Welcome to your reset!

What do I mean by reset?

It’s an opportunity to let go completely, to drop it all! The stress, exhaustion, conscious/unconscious tendencies, beliefs, ideas, yourself…

I mean everything…

even if you just let go for a millisecond, you will be transformed!

And yes, your breath can gift you this…

and once it does…you will never be the same again.

"Letting Go... Breath Journey" is a transformative experience, aimed at enabling participants to release deeply held stress, patterns, beliefs, and more, through the power of breathwork. This particular session is curated to act as a reset button for one's emotional and mental state, offering profound shifts in perspective and well-being through a singular, intensive session lasting between 2 1/2 to 3 hours. It can be conducted one-on-one, either in person or via Zoom, ensuring a personalised and guided exploration of breathwork.

Preparation and Prerequisites

Previous Experience Required: Participants are required to have completed "This Love…Breath Journey" as a foundational step. This prerequisite ensures that participants have a basic understanding and experience with breathwork, preparing them for the deeper work in the Letting Go Breath Journey.

Commitment: By deciding to partake, individuals signify their readiness to embrace and undergo significant emotional and spiritual transformation.

Online Course Access: Enrolees receive access to "This Love… Breath Journey" within the Art of Breath Online Course Portal, ensuring they meet the session's prerequisite.

The Journey

One-on-One Session: A personalised approach means I can tailor the session to the individual’s needs, creating a safe and supportive environment for profound exploration.

Duration: The session's length (2 1/2 to 3 hours) allows for deep immersion in the breathwork process, facilitating a comprehensive experience of release and transformation.

Medium: The flexibility to conduct the session in person or online via Zoom makes it accessible to participants regardless of their location.

Benefits and Transformation

Emphasis on Letting Go... : The core aim is to enable participants to release anything that no longer serves, be it stress, ingrained beliefs, emotional patterns and trauma.

Transformational Potential: Even a brief moment of complete release can be transformative, offering new perspectives, emotional relief, and a heightened sense of presence and awareness.

The Grace of Letting Go... : The session not only teaches techniques for letting go but also embodies the experience of surrender, potentially leading to lasting changes in how participants approach life and challenges.

Post-Session

Participants are offered guidelines and practices to integrate the experience into their daily lives, maintaining the benefits of the breathwork journey. The profound nature of such work necessitates a period of reflection and adjustment, as individuals may encounter shifts in their perceptions, emotions, and reactions.

This Letting Go... Breath Journey is an invitation to profoundly alter one’s relationship with oneself and the world through the medium of breath, emphasising personal growth, healing, and the power of presence.

The rest will be received once you say ‘Yes’ I’m ready to spread my wings the Ride the Spirit of my Breath!

You'll receive :

* Access to the 'This Love... Breath Journey' in the Art of Breath Online Course Portal.

* 2 1/2 -3 hour one on one in person or online Zoom session with Jennifer.

* The grace of letting go...